Health Strategies

  • The right jab

    MH points you towards the vaccinations you need to stop a world of holiday hurt and ensure you’re firing on all cylinders.

    November 25, 2011, 2:48 pm

  • Moneyball your life

    You may have seen Brad Pitt's mug around lately: something about a baseball team manager building a World Series contender for chump change by exploiting statistical advantages the rest of the teams ignored. Kinda like Craig Bellamy's coaching efforts at the Storm (prior to the whole salary cap scandal).

    November 17, 2011, 5:24 pm

  • Weekend Warrior

    Mondayitis might be nothing more than frustration at another weekend that failed to live up to your expectations. Here's how to slay your killjoy weekend worrier and arrive at your desk ready for new conquests.

    November 17, 2011, 3:08 pm

  • The magic bullet for prostate cancer

    The problem is, it's not magic. And with a price tag of $200 million, proton therapy is the most expensive medical device in history. Is it worth it?

    November 16, 2011, 5:36 pm

  • Night-time nasties

    Whether kicking back in five-star luxury or camping in the sticks, danger levels rise once the sun sets. Here’s how to keep nocturnal nasties at bay

    November 3, 2011, 9:12 am

  • Big C or little c?

    Enough already. What actually causes cancer and what doesn’t? In the face of an ever-growing list of supposed carcinogens, four of Australia’s leading experts separate the dangers worth avoiding from the scare stories you can safely ignore

    November 1, 2011, 8:40 am

  • Just a jealous guy

    It hurts like hell, exposes your dark side and can send your girl running for the hills. Trace the roots of your green-eyed jealousy and beat it – before it’s too late

    October 25, 2011, 5:04 pm

  • Are you a jealous guy?

    Take this quiz to see where you rank on a scale of chilled dude to potential Othello*

    October 25, 2011, 4:49 pm

  • Dangers in your car

    As you hit the road this spring, know this: the stuff inside your car can be just as hazardous as the obstacles outside

    October 20, 2011, 3:26 pm

  • 4 ways a dog can improve your health

    Want better physical and mental health? A dog could be your best ally

    October 13, 2011, 4:10 pm

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MH FITNESS VIDEOS

WORKOUT VIDEOS

  1. Ryan Phelan prepares to tackle Urbanathlon Play Video

    Ryan Phelan prepares to tackle Urbanathlon

  2. Urbanathlon training - week eight Play Video

    Urbanathlon training - week eight

  3. Urbanathlon training - week seven Play Video

    Urbanathlon training - week seven

  4. Urbanathlon Sydney 2012 Play Video

    Urbanathlon Sydney 2012

  5. Urbanathlon training - week six Play Video

    Urbanathlon training - week six

  6. Urbanathlon training - week five Play Video

    Urbanathlon training - week five

  7. Urbanathlon training - week four Play Video

    Urbanathlon training - week four

  8. Urbanathlon training - week three Play Video

    Urbanathlon training - week three

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