• Ten tips that can change your life in 10 seconds

1. Drink your milk

Think you’re getting a nutritional boost from your morning cereal? Up to 40 per cent of the vitamins in fortified cereals dissolve in milk. If you don’t drink the leftover cow juice, you’re not getting the fancy-pants nutrients!

Feb 23, 2012

Ten tips that can change your life in 10 seconds

Follow these simple tips and the next 10 seconds could change your life.