Perform this workout three times per week, alternating between Workout A and Workout B
Head to the Fitness Hub to get your body back on track
| Move | Reps |
|---|---|
| Chin-ups | 5 x 5 reps |
| Dumbbell step-ups | 10 reps per leg |
| Dumbbell squat to press | 10 reps |
| Dumbbell row | 10 reps |
| Move | Reps |
|---|---|
| Barbell front squat | 5 x 5 reps |
| Dumbbell incline bench press | 10 reps |
| Barbell Romanian deadlift to row | 10 reps |
| Cable PNF | 10 reps |
1 Comments
You are obviously imtimidated by someone with muscles. The benefits of physical activity far outweigh the activity of someone who is lazy and extend far beyond aesthetic appeal. Nothing wrong with being fit, strong and healthy rather than weak, skinny and lazy.
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