Tips & Advice

Q and A 2009 Women's Health Readers' Choice Award winner - Jason Lavrick

Jason shares his secrets for staying healthy
October 13, 2009, 3:03 pm
Q and A 2009 MH Man award winner - Julian Growcott

How has his life has changed since winning the competition?
October 13, 2009, 2:45 pm
MH Man Finalist: Stephen Denney

Cover model, Stephen Denney, attributes his titanic physique to good nutrition.
September 23, 2009, 5:08 pm
MH MAN AWARDS - 2009 TOP 12 FINALISTS

2010 Men's Health Man Exclusive: Tips and advice from last year's MH Man finalists
September 23, 2009, 3:37 pm
The 2009 MH award winner

Primary school teacher, Julian Growcott does his best to be a fit and healthy role model for his students.
September 23, 2009, 3:04 pm
Cardio Sins

Work out where your workout went wrong
August 31, 2009, 7:00 am
HIT the GOLD STANDARD

Why waste your time on anything less?
August 3, 2009, 7:00 am
FAT BURNER: Gold Pedals

You can come first in the fat-burning race by torching more than 4000 kilojoules an hour on your bike. And here's a plan to make sure they come directly off your belly
May 25, 2009, 7:00 am
Boost Your Breath

Five ways to increase your lung capacity for turbocharged fitness and perfect health
April 27, 2009, 7:00 am
Injury-Proof Your Workout

Avoid six sports-related scrapes and sores with these simple tweaks.
April 13, 2009, 7:00 am