Muscle Building Workouts and Advice

Preserve your muscles

This simple regimen will maintain all your hard-earned gains to stop you over-bulking or wasting away
October 26, 2011, 8:53 am
High Intensity Interval Workout

Shed fat and build muscle with this brutal HIIT workout.
August 23, 2011, 4:32 pm
Do nothing, build muscle

Welcome to the workout so complete that you can sit back, relax and reap the rewards for two whole weeks afterwards
August 16, 2011, 2:52 pm
Instant workout enhancer

Press “pause” for more muscle
August 16, 2011, 2:36 pm
Your power trio

Three classic moves for a stronger body
July 22, 2011, 10:42 am
More muscle, less time

Get strong using only your body weight
June 9, 2011, 10:16 am
Make the sea your ultimate gym

Get surfer's legs, a swimmer's core and kayaker arms with this total-body aquatic workout.
February 26, 2011, 10:20 am
The lazy man’s guide to growing muscles

Five ways to time your rest and recovery periods to perfection and get bulging muscles while doing absolutely nothing
February 26, 2011, 10:15 am
Your 15-minute game plan

Here are some weights-room moves that will help you build muscle, burn fat and improve your athletic performance.
February 9, 2011, 1:56 pm
Ripped and ready

15-minute at home dumbbell workout
December 6, 2010, 7:26 pm

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