What is my ideal training weight?

Lifting as much as you can will only get you so far. Use this guide to target your goals and get results faster than ever before.

How to calculate your one-rep max

Use science to calculate your one-rep maximum for permanent strength gains.

Your Chest Power Plan

To develop the best chest, you need to vary the ways your shoulders and triceps are involved.

Tabata workout

Use this total-body workout to push your limits like never before.

Instantly increase your one-rep max

Start your gains now by using these tips to trick your body into boosting its strength.

The death crawl

Looking for one move to torch your entire body? Look no further.

Men's Health Urbanathlon Sydney 2012

Men's Health Urbanathlon Sydney 2012 Part 2

The 300 workout

300 reps, seven exercises. One brand new body.