Fitness

The EZ Workout

Only got a short time in a busy gym?
November 17, 2009, 5:50 pm
The EZ Workout

Only got a short time in a busy gym? You can still get a full-body workout with a single piece of kit, which means you’ll be in and out with time to spare. This month: the EZ bar
November 17, 2009, 5:07 pm
The no-gym, no excuses workout

Incinerate fat and pack on muscle without lifting a weight
November 12, 2009, 6:07 pm
The no-gym, no excuses workout

Incinerate fat and pack on muscle without lifting a weight.
November 12, 2009, 5:22 pm
Better off in the long run

Avoid injury by targeting key body parts before you get under starters orders.
November 12, 2009, 5:13 pm
Men's Health - December issue

Pick up the December issue - on sale 16th November
November 12, 2009, 3:46 pm
Q and A 2009 Women's Health Readers' Choice Award winner - Jason Lavrick

Jason shares his secrets for staying healthy
October 13, 2009, 3:03 pm
Q and A 2009 MH Man award winner - Julian Growcott

How has his life has changed since winning the competition?
October 13, 2009, 2:45 pm
The 5-Second Muscle Test

Before your next workout, take this test.
October 13, 2009, 2:00 pm
Q and A 2009 NIVEA FOR MEN FACE OF THE YEAR winner - Bradley Smith

Bradley gives his tips for staying healthy
October 13, 2009, 10:22 am