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Fitness

Upgrade your six-pack

Targeted workouts to charge your power plant from a V6 to a V8.
May 25, 2012, 3:01 pm
Training tips from London 2012

2012 London Paralympian Jack Swift give you his training tips to put you on the fast track.
May 24, 2012, 12:57 pm
Four ways to tell if you're overtraining

Find the balance between a hard workout and overtraining.
May 24, 2012, 12:10 pm
Are you overtraining?

You train hard, and when it hurts you tell yourself to suck it up. But could you be doing yourself more harm than good?
May 24, 2012, 10:20 am
Jack Swift headed to London Paralympics

Our February '11 cover guy, Jack Swift, is hoping to turn misfortune into medals when he competes at the Paralympic Games in London this year. As a man who’s had to overcome some major obstacles of his own, we sought his advice to help you overcome your training hurdles.
May 23, 2012, 5:11 pm
London Paralympian Jack Swift's workout

On top of his sprint training, Swift does this routine twice a week. It’s designed to build explosive, symmetrical force in the legs and mimic the muscular output of sprinting.
May 23, 2012, 2:20 pm
Top 10 workout shake-ups

Hunger. The itch. The edge. Call it what you like, but you’ve got to get it back. Reignite yours with these top 10 workout shake-ups.
May 23, 2012, 10:00 am
The wonderful world of push-up variations

We've scoured the globe for international variations of the classic push-up, to broaden your shoulders, biceps and glutes
May 16, 2012, 3:50 pm
Bloke Lore - Richard Hazard

Gutting it out with the world record holder for the longest consecutive plank.
May 7, 2012, 12:38 pm
Your 24-hour six-pack plan

Forget Michelangelo’s David. Sculpt your very own master torso by hitting all your core areas. These are your instructions for your perfect day of muscle
May 4, 2012, 3:15 pm