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Targeted workouts to charge your power plant from a V6 to a V8.
May 25, 2012, 3:01 pm
2012 London Paralympian Jack Swift give you his training tips to put you on the fast track.
May 24, 2012, 12:57 pm
Find the balance between a hard workout and overtraining.
May 24, 2012, 12:10 pm
You train hard, and when it hurts you tell yourself to suck it up. But could you be doing yourself more harm than good?
May 24, 2012, 10:20 am
Our February '11 cover guy, Jack Swift, is hoping to turn misfortune into medals when he competes at the Paralympic Games in London this year. As a man who’s had to overcome some major obstacles of his own, we sought his advice to help you overcome your training hurdles.
May 23, 2012, 5:11 pm
On top of his sprint training, Swift does this routine twice a week. It’s designed to build explosive, symmetrical force in the legs and mimic the muscular output of sprinting.
May 23, 2012, 2:20 pm
Hunger. The itch. The edge. Call it what you like, but you’ve got to get it back. Reignite yours with these top 10 workout shake-ups.
May 23, 2012, 10:00 am
We've scoured the globe for international variations of the classic push-up, to broaden your shoulders, biceps and glutes
May 16, 2012, 3:50 pm
Gutting it out with the world record holder for the longest consecutive plank.
May 7, 2012, 12:38 pm
Forget Michelangelo’s David. Sculpt your very own master torso by hitting all your core areas. These are your instructions for your perfect day of muscle
May 4, 2012, 3:15 pmSubscribe to Men's Health and get six issues for $35! You save $18.70!
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Use this guide to learn the proper technique for the weighted push-up.
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