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How to run properly
It’s never too late to learn to run faster, further and free from injury
January 23, 2013, 4:50 pm -
From skinny to Spartacus
Adelaide actor Liam McIntyre faced a huge challenge when he won the role of Spartacus: to build a gladiator body from nothing. He did it. Now you can, too
January 14, 2013, 4:25 pm -
The gym-free workout
Get fit without the costly membership of overpriced gyms
December 12, 2012, 3:26 pm -
The most ridiculous exercise machines ever
For some, the eternal search for an easy way to get fit will always sound better than actually exercising and eating right.
November 21, 2012, 1:59 pm -
Guy Leech's fitness tips
Seven-time Ironman champion Guy Leech shares his tips on training, nutrition and staying motivated when times get tough
September 27, 2012, 12:00 am -
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Dominique Requin's total-body workout
Use the program of 2011 Men's Health Man Winner Dominique Requin to sculpt lean, functional muscle.
April 5, 2012, 3:21 pm -
CrossFit at home workout
One of the hottest gyms in Australia, CrossFit Athletic in Brookvale, Sydney reveals a great at-home move
August 15, 2011, 11:34 am -
Uncover your abs
Use this 5-step plan to sculpt the body you’ve always wanted
August 4, 2011, 10:46 am -
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