The Spartacus workout - T Push-up

T PUSH-UP
Grab a pair of hex dumbbells and assume a push-up position, your arms straight. Bend your elbows and lower your body until your chest nearly touches the floor. As you push yourself back up, lift your right hand and rotate the right side of your body as you raise the dumbbell straight up over your shoulder until your body forms a T. Reverse the move and repeat, this time rotating your left side.

Nov 27, 2010

The Spartacus workout

Use this high-intensity circuit routine to strip away fat and define every muscle in your body.

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