Send fat packing

This program is based on the same cutting-edge concepts I use with the professional football players I train, who need to be in prime condition. The routine incorporates everything you need to transform your body: compound exercises that work all your muscles, fast-paced supersets that shred fat and new variations of old favourites that make the routine challenging and fun. And after only four weeks, you’ll be amazed by the changes you see and confident that you’re on your way to achieving the best shape of your life.

1A: BARBELL OVERHEAD LUNGE (20 reps)
Stand holding a barbell overhead with your arms straight. Maintain that position as you take a large step forward until your front knee is bent 90º and your back knee is a few centimetres off the floor. Return to the starting position and repeat with the other leg.

Jul 28, 2010