Tucked-elbow push-up - 20 reps

Assume a standard push-up position, but keep your elbows tucked in against your sides as you lower yourself until your chest is 2-3cm off the floor, and then push yourself up.

Nov 12, 2009

The no-gym, no excuses workout

Incinerate fat and pack on muscle without lifting a weight

Sex and relationship photos

  1. Sex myths busted

  2. Survive moving in together

  3. Sex for busy people

  4. The new and improved rules of sex

  5. Rev up her sex drive

  6. Are you bad in bed?

  7. When your partner will cheat

  8. The most common sexcuses

  9. Spice up your sex life in the great outdoors

  10. Five fictional characters she wishes you were like

  11. How to tell if you'll hit it off

  12. Five ways your girl makes you a better person

Post a comment

Do you have a Yahoo! ID? Sign in | Sign up

Latest Photos

  1. Get Commando fit - week six

  2. Boost your athleticism

  3. Common lifting myths busted

  4. The no-gym, no excuses workout

  5. Golf workout

  6. Get Commando fit - week five