Swiss-ball pike

Keeping your back straight as you contract your abs, raise your hips as high as you can and roll the ball towards you. For an easier version, pull your knees up to your chest without raising your hips. Your toes should be on the top-centre of the ball to help maintain your balance.

Nov 12, 2009

The no-gym, no excuses workout

Incinerate fat and pack on muscle without lifting a weight

Sex and relationship photos

  1. Sex myths busted

  2. Survive moving in together

  3. Sex for busy people

  4. The new and improved rules of sex

  5. Rev up her sex drive

  6. Are you bad in bed?

  7. When your partner will cheat

  8. The most common sexcuses

  9. Spice up your sex life in the great outdoors

  10. Five fictional characters she wishes you were like

  11. How to tell if you'll hit it off

  12. Five ways your girl makes you a better person

Post a comment

Do you have a Yahoo! ID? Sign in | Sign up

Latest Photos

  1. Get Commando fit - week six

  2. Boost your athleticism

  3. Common lifting myths busted

  4. The no-gym, no excuses workout

  5. Golf workout

  6. Get Commando fit - week five