Plyometric jump

Now dip down at your hips and knees and explode up, jumping as high as you can. Land as softly as you can, and then lower yourself and repeat. Drop your hips back to generate power and land on your toes before sinking into your heels.

Nov 12, 2009

The no-gym, no excuses workout

Incinerate fat and pack on muscle without lifting a weight

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