The best exercises you're not doing

With your busy life, finding time to hit the gym can feel like a minor victory. But when it comes to lifting, you might be four reps away from ruin. “Many popular moves are also the most dangerous,” says performance coach Nick Tumminello. “Others are just ineffective.” Odds are that your workouts are riddled with both. Here are four moves to purge now and four replacements to put you back on track.

Feb 22, 2013

The best exercises you're not doing

Four exercise swaps that will build your body instead of break it

Sex and relationship photos

  1. Twenty secrets every woman keeps

  2. The five-minute seduction plan

  3. The best pick-up lines

  4. Sex myths busted

  5. Survive moving in together

  6. Sex for busy people

  7. The new and improved rules of sex

  8. Rev up her sex drive

  9. Are you bad in bed?

  10. When your partner will cheat

  11. The most common sexcuses

  12. Spice up your sex life in the great outdoors

Latest Photos

  1. Get Taylor Lautner's Six-Pack

  2. Get Commando fit - week eight

  3. Get Commando fit - week seven

  4. Digby Ioane's training tips

  5. Get Commando fit - week six

  6. Boost your athleticism