With your busy life, finding time to hit the gym can feel like a minor victory. But when it comes to lifting, you might be four reps away from ruin. “Many popular moves are also the most dangerous,” says performance coach Nick Tumminello. “Others are just ineffective.” Odds are that your workouts are riddled with both. Here are four moves to purge now and four replacements to put you back on track.
Feb 22, 2013