Over the winter months, your physique has enjoyed plausible deniability, hidden beneath layers of dissembling fabric. But the arrival of summer exposes the pudgy truth. Lucky for you, these workouts can reverse a winter of neglect, in just 30 days. They employ density training, a technique that allows you to do more work in less time. You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
Complete these workouts four days a week. Do workout A the first day and workout B the next, then take a day off. Repeat A then B over the next two days; take two days off, then start again the next week. For instance, do workout A on Monday and workout B on Tuesday; then rest on Wednesday and complete the workouts again on Thursday and Friday. Restart the program the following Monday.
Jan 17, 2013