Men's Health

Strike an agreement with your family

The rule: you get one hour to yourself every day, provided that you use it for exercise (and reciprocate the favour).So there's no pressure to do household chores, play marathon games of Monopoly or be a doting husband (a fat, doting husband)."Since it's for your health, it's a contract they can't refuse. And that will allow you to exercise guilt-free while acting as a role model for your children," points out sports scientist and trainer Darren Steeves.

Jan 4, 2013