Sign up for a distance race

That is, one that's at least 500 kilometres away.

The extra incentive of paying for airfare and a hotel room will add to your motivation to follow your training plan, says Carolyn Ross-Toren, Chairwoman of the Mayor's Fitness Council in the US.

Jan 4, 2013

Ten ways to stick to a workout

Fading motivation is the enemy of every great weight-loss plan. Here's how to stick to your new fitness goals

Sex and relationship photos

  1. Sex myths busted

  2. Survive moving in together

  3. Sex for busy people

  4. The new and improved rules of sex

  5. Rev up her sex drive

  6. Are you bad in bed?

  7. When your partner will cheat

  8. The most common sexcuses

  9. Spice up your sex life in the great outdoors

  10. Five fictional characters she wishes you were like

  11. How to tell if you'll hit it off

  12. Five ways your girl makes you a better person

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