Compete

Find a sport or event that you enjoy and train to compete in it. "It adds a greater meaning to each workout," advises sports scientist Dr Alex Koch, an exercise researcher (and competitive weight-lifter) at Truman State University in the US.

Jan 4, 2013

Ten ways to stick to a workout

Fading motivation is the enemy of every great weight-loss plan. Here's how to stick to your new fitness goals

Sex and relationship photos

  1. Sex myths busted

  2. Survive moving in together

  3. Sex for busy people

  4. The new and improved rules of sex

  5. Rev up her sex drive

  6. Are you bad in bed?

  7. When your partner will cheat

  8. The most common sexcuses

  9. Spice up your sex life in the great outdoors

  10. Five fictional characters she wishes you were like

  11. How to tell if you'll hit it off

  12. Five ways your girl makes you a better person

Post a comment

Do you have a Yahoo! ID? Sign in | Sign up

Latest Photos

  1. Get Commando fit - week six

  2. Boost your athleticism

  3. Common lifting myths busted

  4. The no-gym, no excuses workout

  5. Golf workout

  6. Get Commando fit - week five