In the digital age, there’s no shortage of information out there about fitness. If anything, there’s too much of it. And yet for all of this knowledge, we’re still as confused as ever.
Part of the reason for our uncertainty is that our source of information isn’t always crystal clear. Well-intentioned but misinformed PE teachers pass down the knowledge of the day to kids, who go on to become equally well-intentioned and misinformed PTs and gym-rats.
Here’s your guide to separate firm fact from fitness fiction.
Oct 5, 2012