Men's Health

Build bigger calves

Instead of working your calves in isolation, try the bench bridge, which works them in conjunction with your hamstrings and glutes, says conditioning coach Nick Tumminello. Lie on your back with the balls of your feet on the edge of a bench and your knees slightly bent. Now lift your hips. You should feel it from your calves through your glutes. Lower your hips and repeat the move for as long as you can.

Jul 31, 2012