Men's Health

Add to your adductors

You wouldn’t be caught dead on a thigh adductor machine. But you also don’t want to ignore your adductor muscles, an area of untapped growth potential. Target them by doing chin-ups while holding a light weight plate between your feet, suggests Grosse. You’ll force your abs and adductors to engage as you work your back, shoulders and arms.

Jul 31, 2012