Full-body squat rack workout

Lay the foundation for muscle growth with a versatile training tool – the squat rack (also known as the power cage). Most men shy away from the squat rack, so you won’t have to wait in line to use it. You’ll improve your strength, mobility and endurance with this simple routine. Do the workout three times a week, resting for at least a day between sessions.

Jun 27, 2012

Full-body squat rack workout

Use these four moves to carve more functional muscle than ever before with just one piece of equipment: your new best friend, the squat rack.

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