Pull-up to hanging leg raise

Grab the pull-up bar at the top of the cage with your palms facing forward. Pull yourself up until your upper chest is as close to the bar as possible. Holding that position, bend your legs and bring your knees in towards your chest. Lower your legs, then lower your body to the starting position. Aim for six to eight reps.

Jun 27, 2012

Full-body squat rack workout

Use these four moves to carve more functional muscle than ever before with just one piece of equipment: your new best friend, the squat rack.

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