Front squat to should press

Load the barbell with a weight you can press overhead eight times. Holding the bar on the front of your shoulders, bend at the hips and knees. Pause when your thighs are parallel to the floor (or lower) and then press up and push the bar overhead. Lower the bar to your shoulders. Do eight reps.

Jun 27, 2012

Full-body squat rack workout

Use these four moves to carve more functional muscle than ever before with just one piece of equipment: your new best friend, the squat rack.

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