Men's Health

5 Hanging leg raise

Hang from a chin-up bar with hands slightly wider than shoulder-width apart. Keeping your legs together and straight, slowly raise them until they’re level with your waist. Hold for two minutes. “There’s no suspension in an F1car so you’re taking full loads at 200 miles an hour (320km/h),” says Hamilton. “Your core gets incredibly compressed. You need to be rock solid. This is mega for your abs.”

Photo by Brindeau Mexter Jun 20, 2012