3 Barbell squats

Rest a barbell on your shoulders and slowly lower yourself until your thighs are at right angles to the floor. Spring up in an explosive motion. “When you’re going around a corner you’ve got around five Gs (five times your weight) on your legs, so to maintain control you need really strong glutes and quads,” says Hamilton. Do a set of 15-20 reps.

Photo by Brindeau Mexter Jun 20, 2012

Lewis Hamilton's CrossFit workout

Use F1 champion Lewis Hamilton's CrossFit workout to carve a cockpit-ready body.

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