2 Kipping chin-ups

Go flat out, kicking your legs out to build momentum to propel you up and over the bar. “Go until you’re dead,” advises Hamilton. “It’s fantastic for your shoulders, biceps and back.” Before CrossFit, Hamilton could do 23 without stopping. Now he’s knocking out 30-plus. Do as many as you can in two minutes.

Photo by Brindeau Mexter Jun 20, 2012

Lewis Hamilton's CrossFit workout

Use F1 champion Lewis Hamilton's CrossFit workout to carve a cockpit-ready body.

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