The desk jockey workout

"Your body isn't meant to be seated 8 hours a day," says sports scientist and personal trainer Bill Hartman. "But you can offset some of the damage."

Perform this circuit three times a day to beat bad posture before it starts.

May 29, 2012

The desk jockey workout

Beat bad posture before it starts.

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    D Mack08:17am Monday 25th June 2012 ESTReport Abuse

    Office workers are usually under enormous pressure to do too much too quickly, because those further up the chain made ridiculous promises or didn't communicate/plan ahead, etc. The real issue is bad management and not having enough time to do stretches or have breaks to rest your eyes. Not to mention some companies have a negative culture of 'keep working at all costs', seeing it as slacking off if you even think about having a break. The ball & chain cartoon above says it all really.

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