• London Paralympian Jack Swift's workout

London Paralympian Jack Swift's workout

On top of his sprint training, Swift does this routine twice a week. It’s designed to build explosive, symmetrical force in the legs and mimic the muscular output of sprinting.

Photo by Australian Paralympic Committee May 23, 2012

London Paralympian Jack Swift's workout

On top of his sprint training, Swift does this routine twice a week. It’s designed to build explosive, symmetrical force in the legs and mimic the muscular output of sprinting.

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