Men's Health

The death crawl

Certified strength and conditioning specialist Todd Durkin, the author of The Impact! Body Plan, explains: “The death crawl, combined with a dumbbell jump squat, works your chest, shoulders, triceps, back and biceps. It also pounds your core and smokes your legs.”

And there’s an endurance element that’ll make you think you’re starring in your very own torture scene. Still want to do it? Grab two five-kilogram dumbbells – or go with 12.5kg if you want the same challenge that Durkin gives his elite clients – and do the following:

Photo by Shutterstock Apr 26, 2012