Build a gladiator body

Unleashing hell was a tough business. Roman gladiators had to follow extreme training regimens just to survive. Here, courtesy of Scuola Gladiatori Roma - Rome's official Gladiator School, which teaches the ancient arts to the public - we update their do-or-die workout for today.

Get your gladiator on with the body-shredding Spartacus workout

Apr 20, 2012

Build a gladiator body

Build a body fit for any arena by emulating the strength and power of the gladiators of ancient Rome.

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