Sign up for the MH newsletter now!

Want more from the world of Men’s Health? Get the best of MH delivered straight to your inbox by signing up for our newsletter. Register now.

Photo by Men's Health Dec 20, 2011

Build a gladiator body

Build a body fit for any arena by emulating the strength and power of the gladiators of ancient Rome.

Show:
Newest First
Oldest First
Top Rated
Most Replies

11 Comments

  1. anton c03:48pm Sunday 16th December 2012 ESTReport Abuse

    i agree 100%. with what he says......I am currently in Thailand. on holiday, i spend 6month each year there.and each time i lose up to ten kg in wieght. the reason being, I eat thai food, very little fat. the cheese is to exensive, steak is expensive. the beer is cheap, because of the humid weather, i know that i am tempted to drink to much, so i only drink water, instead of cakes, i eat a banana.or any sort of fruit. i walk for an hour in the morning and an hour in the evenings.. this morning. a friend who hasent seen since last year, said to me....WHY ARE YOU LOOKING SO YOUNG. I AM 76YO NOW....I LOOK AND ACT LIKE A 50YO, MAYBE YOUNGER. as i said, i agree with the writer.

    Reply
  2. Faye W12:23pm Sunday 16th December 2012 ESTReport Abuse

    What a load of #$%$ an how many rats were tortured to prove nothing?? morons

    Reply
  3. Laurie10:31am Sunday 16th December 2012 ESTReport Abuse

    Nothing ground breaking here. How do you take 1/2 hour to devour icecream and prevent it melting?

    Reply
  4. TRANS INDIA06:15pm Monday 23rd April 2012 ESTReport Abuse

    Very useful

    Reply
  5. roxie101:53pm Friday 16th March 2012 ESTReport Abuse

    Martine....according to a research project done a number of years ago people were asked 1) What are your greatest fear/worries ? 2) Did they ever eventuate? Almost 90% answered no !! Apart from that .....being anxious simply does NOT achieve anything !! .........Or as Emerson said ......"Oh what evils we endure from fears that never arrive" PS Count your blessings......nothing counteracts stress more than "an attitude of gratitude"

    1 Reply