Get your motor running

5 BARBELL ROTATION

Hold yourself in a push-up position on a barbell. Rotate the bar 20º left, then 20º right. Repeat three times. This move builds shoulder strength for steering control.

Photo by Brindeau Mexter Nov 16, 2011

Get your motor running

Use V8 Supercar driver James Courtney's workout to rev up your metabolism, build core strength and develop quick, oncoming-concrete-wall reactions.

Sex and relationship photos

  1. Sex myths busted

  2. Survive moving in together

  3. Sex for busy people

  4. The new and improved rules of sex

  5. Rev up her sex drive

  6. Are you bad in bed?

  7. When your partner will cheat

  8. The most common sexcuses

  9. Spice up your sex life in the great outdoors

  10. Five fictional characters she wishes you were like

  11. How to tell if you'll hit it off

  12. Five ways your girl makes you a better person

Post a comment

Do you have a Yahoo! ID? Sign in | Sign up

Latest Photos

  1. Get Commando fit - week six

  2. Boost your athleticism

  3. Common lifting myths busted

  4. The no-gym, no excuses workout

  5. Golf workout

  6. Get Commando fit - week five