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Upgrade your six-pack

Targeted workouts to charge your power plant from a V6 to a V8.
Training tips from London 2012

2012 London Paralympian Jack Swift give you his training tips to put you on the fast...
Four ways to tell if you're overtraining

Find the balance between a hard workout and overtraining.
London Paralympian Jack Swift's workout

On top of his sprint training, Swift does this routine twice a week. It’s designed to...
Top 10 workout shake-ups

Hunger. The itch. The edge. Call it what you like, but you’ve got to get it back....
The wonderful world of push-up variations

We've scoured the globe for international variations of the classic push-up, to broaden...
Bloke Lore - Richard Hazard

Gutting it out with the world record holder for the longest consecutive plank.
Your 24-hour six-pack plan

Forget Michelangelo’s David. Sculpt your very own master torso by hitting all your core...
What is my ideal training weight?

Lifting as much as you can will only get you so far. Use this guide to target your goals...
Instantly increase your one-rep max

Start your gains now by using these tips to trick your body into boosting its strength.