Cardio Plans

  • Build your Urbanathlon base

    Give your body a jump start with this steeplechase-inspired routine.

    February 27, 2012, 11:10 am

  • The fastest cardio workouts ever

    High-voltage routines designed to finish your workout... and you.

    August 10, 2011, 4:36 pm

  • Jump-start Your Fat-Burning Engine

    Four quick ways to trim down

    May 24, 2011, 5:01 pm

  • Burn fat faster

    Next time you race off to the gym, use these secrets for maximum effect

    November 3, 2010, 4:09 pm

  • Power lunch

    No weights or rep counts are required for this gym-free workout, which builds endurance and reduces fat in your midday break

    December 11, 2009, 2:44 pm

  • Better off in the long run

    Avoid injury by targeting key body parts before you get under starters orders.

    November 12, 2009, 5:13 pm

  • Best Foot Forward

    It's cheap, accessible and one of the simplest ways to achieve your fitness goals.

    July 31, 2009, 3:43 pm

  • Lunch-Break Blasters

    No weights and no rep counting needed. This workout builds endurance and gives your metabolism a boost.

    May 25, 2009, 7:00 am

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MH FITNESS VIDEOS

WORKOUT VIDEOS

  1. Ryan Phelan prepares to tackle Urbanathlon Play Video

    Ryan Phelan prepares to tackle Urbanathlon

  2. Urbanathlon training - week eight Play Video

    Urbanathlon training - week eight

  3. Urbanathlon training - week seven Play Video

    Urbanathlon training - week seven

  4. Urbanathlon Sydney 2012 Play Video

    Urbanathlon Sydney 2012

  5. Urbanathlon training - week six Play Video

    Urbanathlon training - week six

  6. Urbanathlon training - week five Play Video

    Urbanathlon training - week five

  7. Urbanathlon training - week four Play Video

    Urbanathlon training - week four

  8. Urbanathlon training - week three Play Video

    Urbanathlon training - week three

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