Men's Health

Dominique Requin's total-body workout

Use the program of 2011 Men's Health Man Winner Dominique Requin to sculpt lean, functional muscle.

CrossFit at home workout

One of the hottest gyms in Australia, CrossFit Athletic in Brookvale, Sydney reveals a great at-home move

Uncover your abs

Use this 5-step plan to sculpt the body you�ve always wanted

Double your distance

Ramp up your running within weeks, whatever your goal

Celebrity muscles: Ryan Reynolds' cover guy fitness tips

Ryan Reynolds shares the diet plan he used to slice his body fat to 3 per cent

7 ways to waste a work-out

Fix these hard-to-spot problems and get the most out of your muscles

A good run

It�s never too late to learn to run faster, further and free from injury

Swing for strength

The name makes it sound like a cow necklace, but the kettlebell can give you a fast, full-body workout

The 5-Second Muscle Test

Before your next workout, take this test.

Best Foot Forward

It's cheap, accessible and one of the simplest ways to achieve your fitness goals.

Build Endurance For Real Life

A little savvy (and a bit of prep) will make everyday tests of stamina a breeze

ESCAPE the GYM

Get fit without the costly membership

A Faster Fat Blaster

When you're short on workout time, use the dumbbell alternating lunge and overhead press.

The Research Behind Exercise Music

There's some good, old-fashioned research behind your iPod infatuation

Yes, You Were Born To Run

Millions of years of genetic mutation and adaptation have produced a singular animal whose body, mind, and spirit are primed to sprint as if life depended on it. That animal is you. So why are you just standing there?

Your Bicep Power Plan

Building impressive biceps is easier than you think.

Scrawny To Brawny

"If you're serious about wanting muscle that's going to make a visual impact, the key is discipline, scheduling, and regularity," says Michael Mejia, C.S.C.S., a trainer and coauthor of Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way.

A glutton’s guide to slashing cholesterol

It wasn't surprising that someone who relished ice-cream, laksa and fry-ups was diagnosed with dangerously high cholesterol. What was surprising was how Jon Souter managed to eat his way back to health in just six weeks.

Avoid macular degeneration

Eat right to save your eyesight.

Super subs

Foods you've been chowing down on for years thinking they're top performers might be ready for the hook. Become your own dietary supercoach and make these inspired substitutions for unbeatable good health.

Protein: The Superfuel Your Muscles Need

Here's a closer look at the most common types of protein.

5 Best Fast Foods

The foods you love may be killing you. Elevate your eats by transforming them into muscle-building fuel.

Wake up with the shakes

Throw together these blender breakfasts and feel great all day

Chicken and mushroom pie

Here�s how to cook up a tasty chicken-and-mushroom pie that slices through the fat and kilojoules

Power lunch

This Moroccan tagine salad is an ideal energy source to fuel your workouts and increase your overall stamina

Healthy apple pie

Adam and Eve might have been naughty, but you needn�t be, because we�ve halved the kilojoules and fat in this classic apple-pie recipe

Cereal killer

Your breakfast could harbour hidden dangers. Here�s how to avoid them

The best snacks

Make your afternoon snack count

Healthy ways to eat at your desk

How to dine al Desko

The superhero diet

We use X-ray vision to identify secret foods that will give you powers beyond those of mortal men

MH Fuel: Duck Salad

Hold the chicken and give salmon the boot. The duck has landed. Taste is king with this Asian-style high-protein salad � great for building muscle and powering your workout

Eat right to reduce stress

You are what you eat: manage stress by munching on fruit and vegies

Five, easy-to-make, classic sandwiches

Get your mitts around a week�s worth of classic, tasty sandwiches for healthy, hassle-free eating

Food Fixes

Stopping those sneaky hunger cravings is easier than you think.

Is there a salad that builds muscle?

Refuel with a protein-packed salad

Deadly Dinners

Leftovers, right or wrong? Is it okay to eat the stuff that's been growing unnoticed in a container in the back of the fridge for two months?

Carb-Lover's Survival Guide

"The best way to cut carbs from your diet is to make creative substitutions," says Dr Arthur Agatston, author of <i>The South Beach Diet</i>. "That way you can still eat foods you love, without busting your diet."