Muscle Man

Hit a Plateau

I have been training now for about five months and seem to have hit a plateau where I can’t increase my weights and struggle to do all the sets and reps. What do you recommend? – SM
July 9, 2010, 5:11 pm
Isometric Exercises

Do isometric exercises work? And if so, how? – MF
July 9, 2010, 5:09 pm
Post Ankle Reconstruction

I’m probably going to need an ankle reconstruction, so I’ll be laid up for 6-8 weeks post-op. I’m worried that a few weeks off my feet might put my training back by months. What exercises can I do while I’m on crutches? – SB
July 9, 2010, 5:06 pm
No Time To Exercise

I run my own business and lack time to exercise. How can I get in and out of the gym faster? – IP
July 9, 2010, 5:05 pm
Overhand Chin-Ups

I made a New Year’s resolution to be able to do three sets of 10 overhand chin-ups. I can barely do one set of eight! How do I achieve my goal? – CF
July 9, 2010, 5:01 pm
How Many Rep's?

Should I do a specific number of repetitions or just crank out as many as I can? – FP
July 9, 2010, 4:58 pm
Tips to Build Scrawny Arms

I’ve been going to the gym for a year but my arms are still scrawny. Any tips? – PL
July 9, 2010, 4:56 pm
Ask Our Expert: Muscle Matters- Paul Haslam

Keen to bulk up? Struggling to lose the "man boobs"? Read on to find the solutions to your troubles.
May 5, 2010, 2:06 pm

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