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Muscle Man

Wrist injury

I’ve had surgery on one wrist. What can I do to maintain muscle without putting any stress on the wrist? – MB
June 30, 2011, 3:52 pm
Best move for a bigger chest

I want to build a bigger chest and all I have is an adjustable bench with bar and dumbbells. What are my best exercises? – VG
June 30, 2011, 3:50 pm
Local park workout

I want to use the gym set-up in my local park. Can you suggest a circuit of body-weight exercises for me to do 2-3 times a week? – RT
June 30, 2011, 3:46 pm
Resistance Work Out

I work on a ship five weeks at a time. We have resistance bands and a rowing machine. Can you provide a challenging workout?
June 30, 2011, 3:44 pm
Lose Fat and Bulk Up?

Is it possible to lose fat and still bulk up? I’m trying to lose my abdominal fat but I find doing cardio makes me lose muscles mass. – CI
March 29, 2011, 1:37 pm
Well Rounded Upper Body

Is there a ratio for back-to-chest weights that I should lift to get a well-rounded upper body without injury? For example, if I am benching five reps of 70 kilograms, what should I be pulling in upright row or lat pulldowns? – CK
March 29, 2011, 1:09 pm
Weight Belts & Wrist/ Ankle Cuffs

Can an average bloke gain anything from using a weighted vest or wrist/ankle cuffs? – VG
March 29, 2011, 1:06 pm
Body/Weight Circuit Plan

I want to use the gym set-up in my local park. Can you suggest a circuit of body-weight exercises for me to do 2-3 times a week? – RT
March 29, 2011, 1:03 pm
Resistance Work Out

I work on a ship five weeks at a time. We have resistance bands and a rowing machine. Can you provide a challenging workout?
February 21, 2011, 11:28 am
Lose Lower Body Mass

I have sizable legs and glutes from a decade of semi-pro rugby union. Post rugby, I’ve taken up triathlons. While my upper body has decreased considerably, my bottom half hasn’t. To be more competitive, and for aesthetics, I want to downsize my mass below the waist. Any ideas?
February 21, 2011, 11:23 am
Shrugs with a Thin Neck. Help?

I have a thin neck. Whenever I do shrugs, I strain it. Help.
February 21, 2011, 11:12 am
Routines in a Small Space

I live in a small apartment. What are the three best pieces of equipment for me to invest in to build muscle and what sort of exercises should I be doing?
October 19, 2010, 5:35 pm
Gain Upper Body Mass?

My wife calls me “skinny man” – I’m 185 centimetres tall and weigh only 77 kilograms. What’s the best dumbbell workout to help me gain upper-body strength? Also, should I use protein shakes? – MW
September 21, 2010, 3:08 pm
Exercise at Home

I can't afford a gym membership so I'm working out at home with a set of dumbbells. Given that I don't have a chin-up bar available, what exercises can I do to help build my lateral and pectoral muscles? - PG
July 9, 2010, 5:15 pm
Maintain a Lean Body

I'm 19 years old and 171 centimetres tall. Over the past six months, I've reduced my weight and body fat percentage drastically (74kg down to 61kg). I currently train five days a week but have to cut back due to study. What is the best way to maintain the lean body I've developed?- AR
July 9, 2010, 5:13 pm

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