The Belly Burner - Matt O'Neill

August 17, 2009, 7:00 ammenshealth

Advice from food and fitness expert Matt O'Neill.

Rate it:Sign in to rate

Matt is the founder of SmartShape.com.au, a website providing inspirational tips, tools and information on body shape management.

Got a weighty question? Send an email through

If anyone's got the answer, it's Matt.

I’m vegetarian. Besides eggs and beans, how can I get more protein? GET THE ANSWER

I have huge quads. How can I shrink them? GET THE ANSWER

I keep hearing people say nutrition is more important than exercise in losing weight? Is this true? GET THE ANSWER

If I sit on a Swiss ball instead of a chair at my office, will I lose weight? GET THE ANSWER

Got a weighty question? Email Matt now
EMAIL MATT O'NEILL NOW

Show:

Newest First

1 Comments

0 0
02:09pm Tuesday 06th April 2010 EST Report Abuse
If I am going out for drinks with my mates and don't want to consume to much sugar/ carbs am I better to drink spirits mixed with coke or low carb beer?
Reply