EMAIL PAUL NOW

A well-structured program will include planned rest breaks to allow the body to grow and recover. Try a system strength athletes use called periodisation, which maximises the effects of the overcompensation process.

Usually, 3-4 intense training weeks are followed by a rest or unloading cycle. That doesn’t mean zero gym work, rather a big reduction in volume and intensity. Or you could have “active rest”, which may involve running and swimming, yoga or playing sport.