Muscle Matters - Paul Haslam
Given your age and training history, the goal of six in six is entirely achievable. You will need a suitable program designed by a specialist trainer, preferably one who has had personal and professional experience in gaining muscle mass. In your trainer selection process, ask for a personal history and referrals from like-minded current or previous clients.
More importantly, as you point out, it's about desire and discipline, or in my words, being consistent and persistent. You'll both have to map out a training and nutrition regime, and be able to assess and reassess your progress over time.
Got any other body bothers? Send your most curious conundrums through to Paul today.
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