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WATCH: What Happens When You Overestimate Your Skill Level

A staple of Instagram fitness stars, the clapping push-up juxtaposes explosive strength potential with the high probability of faceplants

It’s a win-win situation for all, really.

WATCH: UFC champ goes bare knuckles with GoT's The Mountain

Even without the rings added in, the clapping push-up has long been fraught with danger

Perhaps, the real problem wasn't the rings but the lack of salaciousness.

It worked for those guys. Check out the video above for the full effect of the faceplant and be thankful it wasn't you.