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Inside The October Issue of Men's Health

The October issue of Men's Health supplies all the motivation you'll need to find this year on a high.


Three Aussie sporting icons undertake a six-week transformation challenge.

What man has not stumbled upon a photo of himself from yesteryear and looked wistfully upon a body that has changed in ways not even the canniest spin doctor could sell as for the good?

Matt Shirvington, Steve Menzies and Brad Johnson embraced that inspiration and undertook a six-week transformation to bring out their best.

Sure, these high achievers were pro sportsmen accustomed to hard, frequent training. But that was their past. Until recently, they were more like you – just regular guys with everyday concerns...and a bit of flab around the middle.


Join The Revolution

Humans have been fermenting food since ancient times. But now, as fermented dishes like sauerkraut, kimchi and tempeh become seriously trendy, science is discovering the stuff may be an elixir of health.

=Spring Racing Style Special

Slack on the stable grooming? Rely our expert tipsters to get ahead of the pack with wisdom like this: “If your suit has been in the cupboard for a while, hang it in the bathroom while you shower to give it a quick steam.”

Business Lessons From Rappers

If hip-hop arti$t$ know anything, it’$ how to take care of bi’ne$$. Employ the method$ of mu$ic’$ bigge$t mogul$ and $elf-aggrandi$er$ to en$ure you’re making mo’ money, no problem

Bring The Noise

From your wake-the-neighbours moans and groans to your X-rated whispers, women are all ears. It’s time to make a ruckus, gents.