Men's Health

2010 MEN'S HEALTH MAN - SHOWCASE OF NIVEA FOR MEN

Behind the scenes at the 2010 Men's Health Man photo shoots

2010 MEN'S HEALTH MAN - BEHIND THE SCENES GALLERY - DAY TWO

Check out behind the scenes photos from day two of the Men's Health Man competition

2010 MEN'S HEALTH MAN - BEHIND THE SCENES GALLERY - DAY ONE

Check out behind the scenes photos from day one of the Men's Health Man competition

The 2010 MEN'S HEALTH MAN COMPETITION - FINAL 6 - REGAN HAMS

Check out behind the scenes photos of MH Man finalist - Regan Hams

The 2010 MEN'S HEALTH MAN COMPETITION - FINAL 6 - NICK MARVAL

Check out behind the scenes photos of MH Man finalist - Nick Marval

The 2010 MEN'S HEALTH MAN COMPETITION - FINAL 6 - LUKE RICHMOND

Check out behind the scenes photos of MH Man finalist - Luke Richmond

The 2010 MEN'S HEALTH MAN COMPETITION - FINAL 6 - KYM KOSTER

Check out behind the scenes photos of MH Man finalist - Kym Koster

The 2010 MEN'S HEALTH MAN COMPETITION - FINAL 6 - JACK SWIFT

Check out behind the scenes photos of MH Man finalist - Jack Swift

The 2010 MEN'S HEALTH MAN COMPETITION - FINAL 6 - BEN ANDERSON

Check out behind the scenes photos of MH Man finalist - Ben Anderson

JANUARY SCALES

If these are supposed to be lean times, then chances are you’ve got some work to do. This workout is guaranteed to shift your festive flab in just four weeks and put your gut in recession

Programmed to Succeed

You don’t have to be John Connor to outsmart the machines. Get more out of your cardio sessions by making the treadmill work for you

Q and A 2009 Women's Health Readers' Choice Award winner - Jason Lavrick

Jason shares his secrets for staying healthy

Q and A 2009 MH Man award winner - Julian Growcott

How has his life has changed since winning the competition?

MH Man Finalist: Stephen Denney

Cover model, Stephen Denney, attributes his titanic physique to good nutrition.

MH MAN AWARDS - 2009 TOP 12 FINALISTS

2010 ''Men's Health Man'' Exclusive: Tips and advice from last year's ''MH Man'' finalists

The 2009 MH award winner

Primary school teacher, Julian Growcott does his best to be a fit and healthy role model for his students.

Cardio Sins

Work out where your workout went wrong

HIT the GOLD STANDARD

Why waste your time on anything less?

FAT BURNER: Gold Pedals

You can come first in the fat-burning race by torching more than 4000 kilojoules an hour on your bike. And here's a plan to make sure they come directly off your belly

Boost Your Breath

Five ways to increase your lung capacity for turbocharged fitness and perfect health

Injury-Proof Your Workout

Avoid six sports-related scrapes and sores with these simple tweaks.

15 Ways To Stay Motivated

It's time to get motivated. Instant willpower is here!

The Camel Pose

Yoga moves to prevent post-workout aches and pains: release your lower back and shoulders.

Are You Over-exercising?

How to spot the signs that you're pushing yourself too far.

The 10 Best Poses For Men

We know you love yoga-for your girlfriend. Her weekly practice makes her bendy in bed, more chill overall and therefore more sexy even when she's lounging around.