• 1
  • 2
  • 3
  • 4
  • 5
  • 6
  1. Win a pair of Grundies muscle trunks

    Workout and feel free with Grundies!

  2. BEAT GENERATIONS

    Here’s how to keep your ticker in perfect health, whatever your age

  3. BACK FROM THE DEADLIFT

    You’ll hit more muscle groups with this classic compound move than almost any other exercise.

  4. GUTLESS WONDERS - DAVID BONESS

    Combine strength and conditioning training in this total-body, high-rep circuit

  5. Fitter, Faster, Stronger

    FREE Australian Special Forces Training Program Booklet with the March issue

SMALL CHANGES, BIGGER MUSCLES

  • Burn fat by breathing

    Burn fat by breathing

    Take a deep breath in then use the kilojoule-burning power of your lungs to exhale your...

  • BACK FROM THE DEADLIFT

    BACK FROM THE DEADLIFT

    You’ll hit more muscle groups with this classic compound move than almost any other...

  • Build a billboard body

    Build a billboard body

    Does the man fronting Calvin Klein’s global campaign with Eva Mendes owe it all to...

SUCCESS STORIES

EAT MORE - WEIGH LESS

MAKE HER WANT YOU!

  • Whisk Her Away

    Whisk Her Away

    Whether it’s a Valentine’s Day jaunt or a romantic holiday, follow these 12 steps to...

  • Press Her Buttons

    Press Her Buttons

    Where and how you touch can make her hot in seconds.

THE 2010 MEN'S HEALTH MAN COMPETITION