Take shelter

"Sun exposure releases free radicals in our skin that attack support proteins and stimulate the haphazard production of melanin, leading to age spots, pigmentation and photo damage," explains Pevonia's Liane Scior. However, you can prevent further damage by seeking shade when outdoors, wearing a high-factor sunscreen and applying topical treatments, like Estée Lauder Re-Nutriv Intensive Lifting Creme for Throat and Décolletage, $175, and Chanel Précision Body Excellence Firming and Revitalizing Body Spray, $107, that help to reduce the appearance of sun damage.

Keep it simple

Loss of skin firmness can be the result of everyday lifestyle excesses, such as yo-yo dieting, intensive exercise and smoking. "Moderation is the key," notes Scior. "Mild exercise will help to maintain a healthy metabolism and ensure a steady weight. Plus, you'll also benefit from improved circulation to further cleanse and nourish your skin."

Eat sensibly

"A healthy diet will ensure your vitamin and mineral intake is adequate for improved skin cell health," advises Scior. She also suggests drinking lots of water to help your skin cells perform optimally. Give your diet and skin an extra boost with supplements like Imedeen Time Perfection*, $98 for 60 tablets, or Nature's Own Age Renewal*, $32.95 for 30 capsules.

Restore hydration

Keep your body supple with a daily application of moisturising, anti-ageing body lotion. Apply generously at night to aid your skin's natural repair process. Up the ante with a weekly pampering session. To begin, buff with a gentle exfoliator, such as Pevonia Botanica Ligne Tropicale De-Aging Saltmousse, $94. Then, apply your body cream using a firm massaging motion. "This helps the penetration of essential ingredients and increases micro-circulation, which, in turn, helps increase the flow of oxygen and nutrients to the cells," explains Lo.

Tone and sculpt

"Naturally, with the passing years and repeated body stressors like rapid weight loss, sun exposure and pregnancy, we suffer from a loss of elasticity in our skin," explains Lo. To help restore a firmer appearance, Scior suggests using treatments containing "hydrating and epidermal-firming ingredients like botanical and fruit extracts". Try NIVEA My Silhouette! Body Refining Gel-Cream, $11.90, and L'Oréal Paris Body Expertise PerfectFirm Visibly Contouring & Firming Body Gel, $26.55.

Photo: Kateryna Govorushchenko/iStockphoto.com
*Always consult your GP before taking dietary supplements