Pilates is the perfect winter exercise. You can do it indoors, it’s not as demanding as a cardio workout and it helps to build core strength and stability, as well as creating a toned and flexible body. If you stick to a gentle program throughout the winter months, by the time spring rolls around you’ll be ready to peel of the layers to reveal a fabulously enviable body. It’s no surprise this workout is favoured by the world’s top dancers, athletes and celebs.
Jun 21, 2012
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Don’t eat anything you can’t pronounce!
Basically everything the body does requires water – so staying hydrated would probably be the best and easiest health tip there is.
There is no such thing as a diet, simply a healthy lifestyle. Eat foods that are LHI (Low human interaction). Stay away from foods that are overly processed.
I always make sure I have fresh fruit handy incase I need a sugar pep up. Keeps me away from the spur of the moment chocolate purchases and is fresh and nutritious so it’s therapeutic to eat.
If I'm ever feeling stressed at home, the first thing I do is tidy my living spaces and light a scented candle. Messy bed, messy head.
Try incidental exercise, get off the bus a stop earlier, take the stairs instead of the lift and set a diary reminder to stand up and walk around every hour.