As well as providing you with a whole body workout, snowboarding is one of the most exhilarating and fun sports around. It’s the perfect winter workout, burning between 300 and 600 calories an hour. So head to the mountains, grab a board, boots and lift pass, and make the most of spectacular views and the rush of speeding down mountainsides on fresh snow. You’ll have thighs and abs of steel after a few days of boarding.
Jun 20, 2012
Don’t eat anything you can’t pronounce!
Basically everything the body does requires water – so staying hydrated would probably be the best and easiest health tip there is.
There is no such thing as a diet, simply a healthy lifestyle. Eat foods that are LHI (Low human interaction). Stay away from foods that are overly processed.
I always make sure I have fresh fruit handy incase I need a sugar pep up. Keeps me away from the spur of the moment chocolate purchases and is fresh and nutritious so it’s therapeutic to eat.
If I'm ever feeling stressed at home, the first thing I do is tidy my living spaces and light a scented candle. Messy bed, messy head.
Try incidental exercise, get off the bus a stop earlier, take the stairs instead of the lift and set a diary reminder to stand up and walk around every hour.