After an admission in her book, Miles to Go, Miley Cyrus became the poster girl for young people with heart problems. The singer bravely admitted to suffering from tachycardia, which makes her heart beat faster than normal. But, the star assures her fans, it’s nothing to worry about: “The type of tachycardia I have isn’t dangerous,” she says. “It won’t hurt me, but it does bother me. There is never a time onstage when I’m not thinking about my heart.”
May 28, 2012
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Don’t eat anything you can’t pronounce!
Basically everything the body does requires water – so staying hydrated would probably be the best and easiest health tip there is.
There is no such thing as a diet, simply a healthy lifestyle. Eat foods that are LHI (Low human interaction). Stay away from foods that are overly processed.
I always make sure I have fresh fruit handy incase I need a sugar pep up. Keeps me away from the spur of the moment chocolate purchases and is fresh and nutritious so it’s therapeutic to eat.
If I'm ever feeling stressed at home, the first thing I do is tidy my living spaces and light a scented candle. Messy bed, messy head.
Try incidental exercise, get off the bus a stop earlier, take the stairs instead of the lift and set a diary reminder to stand up and walk around every hour.