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Ride your bike

Rather than driving, replace the car on short trips with a bike ride. Cycling is not only a brilliant workout for several key areas of your body, it’s also an exhilarating experience. Team up with your partner or co-workers to make it a regular activity.

May 15, 2012

10 Easy Ways to Become More Active

From simply doing more around the house to weekend trips outdoors, there are many options when it comes to increasing the amount of exercise you do that strike the right balance of exercise and fun.

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Real Wellness Tips

Real Wellness Tips

  • Kristina

    Don’t eat anything you can’t pronounce!

  • Petter

    Basically everything the body does requires water – so staying hydrated would probably be the best and easiest health tip there is.

  • Lauren

    There is no such thing as a diet, simply a healthy lifestyle. Eat foods that are LHI (Low human interaction). Stay away from foods that are overly processed.

  • Jess

    I always make sure I have fresh fruit handy incase I need a sugar pep up. Keeps me away from the spur of the moment chocolate purchases and is fresh and nutritious so it’s therapeutic to eat.

  • Natalie

    If I'm ever feeling stressed at home, the first thing I do is tidy my living spaces and light a scented candle. Messy bed, messy head.

  • Jane

    Try incidental exercise, get off the bus a stop earlier, take the stairs instead of the lift and set a diary reminder to stand up and walk around every hour.

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